Disclaimer: Consult your doctor for
medical advice. This is an
awareness initiative.

Tools & Trackers

Tools & Trackers

Access our suite of science-based tools, including our South Asian BMI & Waist-Risk calculators.

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Data-Driven Progress

Interactive Tools

South Asian BMI Calculator

Calibrated specifically for the
Pakistani population.

BMI Calculator

Waist-Risk Calculator

Your waist circumference is a better predictor of heart disease than weight alone.

Waist-Risk Calculator​

Use of Technology

Technology is transforming obesity management through smart monitoring, personalized guidance, and data-driven solutions that help individuals make healthier choices and achieve sustainable weight management.

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Weight-Loss Tracker

Focus on non-scale victories
like energy levels and clothing fit.

Weight-Loss Tracker

Plate Builder Tool

Use our interactive guide to visualize
a balanced meal using common
Pakistani food items.

Plate Builder Tool
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Calculate Your South Asian BMI

All calculations happen in your browser. Nothing is stored or sent to any server.

ft
in
kg
yrs
0
10 18.5 23 27.5 40+
Underweight Normal Overweight Obese

Waist Risk Calculator

Check your waist-to-height ratio and assess your health risk.

ft
in
in
0.00
0.40 0.50 0.60 0.80+
Low Healthy Risk High