Move Better

Discover ‘Stride,’ realistic physical activity goals designed for the Pakistani lifestyle.

Discover ‘Stride,’ realistic physical activity goals designed for the Pakistani lifestyle.

Stride Toward Health

Movement, Not Punishment: You don’t need an expensive gym. We focus
on “Stride”— incorporating 30 minutes of brisk walking into your daily
routine.

A bike ride outdoors keeps you
active and moving.
Burns ~298 to 355 calories / 30 mins

It is a full-body workout that’s
easy on the joints while helping
improve fitness.
Burns ~200–300 calories in 30 minutes.

A steady run can improve cardiovascular fitness while helping you stay active.
Burns ~ 240 – 555 calories / 30 minutes

Consistency over intensity. Moving more helps
regulate insulin and preserve muscle during weight
loss.

Sources