Eat Better
Healthy eating for Pakistanis. Learn how to balance traditional Pakistani meals for weight management.
Eat Better
Healthy eating for Pakistanis. Learn how to balance traditional Pakistani meals for weight management.
Nourishment Without Deprivation
You don’t have to give up biryani or salan. Success lies in
portion control and “nutrient density”
Smart Swaps for Local Palates
Kidney
beans boiled
with salt
225 cals per cup
Daal Chawal
Per serving 562 kcal
Standard
grilled chicken
salad
Per serving 300–500
calories